We bet you don’t know about this wrinkle creator.
The AAD says squinting creates grooves beneath your skin’s surface that turn into permanent wrinkles.
When you squint, you are making your skin age faster than it would on its own.
Get some stylish reading glasses and sunglasses to protect the skin around your eyes from the sun’s damaging effects.
If you already have some fine lines around your eyes from squinting, try using an eye cream with retinol to eliminate those eye wrinkles.
Eat Cold-Water Fish Friendly Meals.
Start eating more cold-water fish like Salmon, Tuna, and Sardines.
These fish are high in protein and the essential fatty acid called omega-3.
Protein and omega-3 and building blocks of vibrant skin.
This combination is a natural skin-plumper to give your skin a more youthful appearance.
There are also supplements you can take to sourish your skin from the inside-outside, if you find it challenging to eat a cold-water fish meal each day.
Research has shown that soy can help protect or reverse signs of aging from the sun.
A study published by the European Journal of Nutrition, reported that soy-based foods and supplements can improve your skin’s structure in six months.
You can also add pill supplements to your diet that contain nutrients for healthy skin.