Maybe you are 38 and starting to see signs of aging in your face and neck, or perhaps you are 57 with visible signs of your age, and you want a way to reduce wrinkles without using expensive surgery or painful injections.
Although, there are countless products on the market to help reduce wrinkles in your face and neck, you can employ a few daily habits that won’t cost you money, but will require you to change your regular routines.
Many women over 50 believe they have no control over their aging skin, however, if you use the right skin care routine and products for your skin on daily basis, you’ll find that you age much slower than your friends who do almost nothing to slow down the process.
Slowing down the aging process is about giving your skin the nutrients it needs to stay youthful.
You might be asking yourself, “What really works to reduce wrinkles?”
The answers might surprise you because you’ve heard most of these methods before, but maybe you haven’t added them to your daily routine.
What follows are 11 ways experts say make a difference in reducing wrinkles and erasing fine lines in your skin.
Try Sleeping On Your Back.
Sleeping on your back isn’t the most comfortable way to sleep, but according to The American Academy of Dermatology (AAD), other sleeping positions create “sleep lines” in your skin.
Over time, these lines become permanent and give you an aged appearance that’s not related to accumulating birthdays.
When you sleep on your side, you create lines on your cheeks and chin.
If you’re a belly-sleeper, this increases furrowed brow.
Sleeping on your back, while incorporating skin care products that feed your skin nutrients, can reduce the formation of wrinkles.